Run a lap / Disclaimer
Warmerama
SSHx25, Windimillx10, ISTx10, Toy Soldierx10, Slow Squatx10, Moroccan Night Clubx50, ‘Mericansx10 and Dwight Schrutesx10
The Thing – 3 rounds 5x, 10x and 15x – Run a Lap in-between
- Sumo Squat
- Pigeon squat – Stupid – only did the 5 rep round
- Squat
- Calf Raises – Only done the 15 rep round
- Bent Over Row
- Kettlebell Swing
- Lawn Mower – Left and Right
- Curls (3rd round Colt 45)
- Upright Row
- Shoulder Press
- Skull Crusher
- Chest Press Low Flutter
Mobility Moment
Mary Led by PAX
Cousin Eddie – Mason Twist, Hippie – Susanne Summers, Olive – Pretzel Crunch and Yosemite – Dying Cockroach
Moleskins:
Hat Trick's Apple watch made several unintended calls based on the exercise chosen. Omega promised to help change the settings so Chesty Low Flutter doesn’t receive future unintended calls.
Don’t miss Olive’s Daytona 500 at the Mad Scientist on February 10th
Thoughts and Prayers:
Thank you for the opportunity to make ourselves better. Good luck to Cobra Kai on his first day of his new job!
Very grateful for today’s crew.