YHC stole the keys to the Mad Scientist lab and cooked up several potions to help the PAX reach their fitness potential. However, like any good scientist, I had to test the new fitness potions on some unsuspecting subjects…3 PAX met for the ruck standard and 2 for the run standard. All were thoroughly warmed up before entering the lab. Here is how the experiments went down:
WARM-O-RAMA
Jog around DPK, circle up on the corner for all to see
SSH x 25IC
IST x 15IC
Cotton Pickers x 10IC
Seal Claps x 30IC
Mosey to the Deck
THE THANG
Mosey to bottom level, partner up – size did not matter, but speed might
Partner 1 – run up stairs to top of parking deck, then run down ramps to bottom
Partner 2 – squats until partner returns, then flapjack
Repeato – with Carolina Drydocks until partner returns
Repeato – with LBC's until partner returns
As a group Mosey up the ramp to level 3
Partner 1 – run down the stairs to the bottom level, then run up the ramp to level 3
Partner 2 – alternating lunges until partner returns, then flapjack
Repeato – with burpees until partner returns
Repeato – with LBC's until partner returns
As a group, mosey up the ramp to top level of the parking deck
Partner 1 – run down the stairs to bottom level, then run up the ramp to the top level
Partner 2 – merkins until partner returns, then flapjack
Repeato – with WWII sit-ups until partner returns
As a group, mosey to level 1 entrance for Mary
MARY
The fitness potion did not leave enough room for a lot of Mary, so WWII situps where chosen to round out the experiment!
MOLESKIN
- We had a remote news crew on site secretly filming a new F3 reality show…seemed like it brought back memories for Estes
- Blackbeard is much fast than I expected when I went to look for him, he was already in the mary group – respect
- I really care about my fitness, but more importantly YHC cares about the PAX's fitness and hopes people left invigorated to start the day.
- It was decided that Tweetsie will play me in the upcoming made for TV movie
- AND, thanks Tweetsie for the opportunity to lead – it was fun and hope to do it again soon
TBone…Out!