18 of F3 Isotope’s Finest emerged from the gloom for the inaugural Cyclone workout. Here is their story

Mosey to the lower lot

SSH X 20

Toy Soldiers X 15

Long Snappers X 15

Windmills X 15

IST X 15

CYCLONE – each pax takes a turn doing 20 reps of KB exercise (round one Curls, round 2 shoulder press) and calls out an exercise for remaining pax to do AMRAP. After every 3rd pax goes, run a lap to the main street through the colonnade (as dubbed by Gnarly Goat) back to the lower lot. Here are some of the exercises called:

Squats

LBC’s X 2 

Low Flutter

‘Mericans X 2 

Diamond ‘Mericans

CDD

Low Dollys

Rosalita

Crunchy Frogs

SSH

Jump Squats

Star Jumps

Calf Stretches

Rocky Balboas

Peter Parker

Parker Peter

Mountain Climbers

Wide ‘Mericans

Manmaker ‘Mericans

WW II Sit-ups

W’s X 2

Al Gore’s

Cat & Cow

Forward stepping lunges

Backward stepping lunges

Side stepping lunges

Twisted Marge

Low, slow squats

Plank Jacks

J Lo

Sumo Squats

IST

(I am missing one – please add in comments if I forgot yours, there were 36 total)

Mosey to the planters – round one X 10 IC, round 2 X 5 IC

Decline ‘Mericans

Step-ups each leg

Dips

People’s chair (Air press round 1 X 10, Seal Claps Round 2 X 10)

Mosey to the launch

Low Futters X 20 

Dying Cockroach X 10

3 squats OYO

COT

Naked Man Moleskin:
1) Great to have Liam and his Dad Yoda out in the gloom – promised him a good nickname when he comes back out. 3 sport athlete (baseball, basketball and football) – football is his favorite and he plays linebacker. Kuechly (?) Stonebreaker (?) (ND linebacker and one of the best linebacker names ever) Butkus (?) Or Star Wars theme given Dad is Yoda – Skywalker (?) – Seems like the obvious choice, someone educate him on one of the purest athletes to play college basketball for KY – Kenny SKY Walker

2) Thanks for posting so consistently Fastpitch – great to have you out in the gloom! You as well Centerfold! 

3) Tried to best Scrappy on one lap only – couldn’t do it. Should never have verbalized my intentions. Will sneak up on you next time

4) Was afraid Sudz might cough up a lung, great to have you out as well. You are missed when not in attendance.

5) Gnarly Goat named the space between the buildings with the planters the Colonnade. Pinkies up

6) This workout will remain the cyclone even if we ran counter-clockwise like a hurricane. Hurricane workout will be an Airstream creation. Saved it just for you.

7) Please try to reach out to a Kotter in February and get them back out in the gloom with us. 

8) Horseshoe – next week!

As always, it was an honor and privilege to lead this group of men today!

AYE!

Outlaw