RUCK STANDARD:
10 for the Standard.
2.5 miles with coupons at 15:57 pace.
EtCh-A-sKeTcH, Mr. Burns, Capone, El Chapo, Captain America, Mayhem, Blackberry, Hall Monitor, Jedi, and Hambone. (I owe you a cold one for leaving you out initially. Redeemable after a Night Ranger soon!)
NAME UNACCOUNTED FOR IN TAGs ABOVE: FNG1 Steve, FNG2 Jonathan, Messy with a Y
WARM-O-RAMA
?Run to top, circle up
- 30 SSH IC
- 15 IST IC
- 10 Windmills (Slow)
- 1 minute shoulder circles
- Run to basement
THANG
Parner Up (Size ALWAYS matters) for all rounds 1 partner performs exercise while other partner moves up to next level and back as show below. Flapjack, repeato.
Round 1:
100 Burpees – Bearcrawl to next level
Quadraphilia up to next level when all are complete
Round 2:
100 Merkins – Crawlbear to next level; run back
Quadraphilia to next level
Round 3:
100 Dips – Lunge walk to next level; run back
Quadraphilia to next level
Round 4:
100 Squats – Crabwalk to next level; run back
Quadraphilia to next level
Round 5:
100 Big Baby Crunches – Walkcrab to next level; run back
Quadraphilia to next level
Round 6:
1 Crisp, Clean, Burpee
Run to ground level and circle the flag
Recover Recover
Light Saber Skin:
- Big Perm knocked me off my game with the announcement of his Kiegles during Warm-o-rama. I have to admit, I didn't see that one… well…
- BS called immediately upon announcement of 100 burpees. YOUR WELCOME
- Strong work by our two FNG's today. Both at 1st post and what a post to choose. MadSci is always a challenge.
- Cap'n… dank.
- The PAX seemed appreciative of the beatdown and mumble chatter was low (which is sad, because that's one of my favorite parts)
- Got to know the meaning of El Chapo's name. Fits well. Strong work brother.
- Red Cedar, you impress me every time brother.
- Mayhem, it's killing me to not poke the bear… but… #ruckson
- The only one faster than Scrappy is Kip (his dog), but in Quadraphilia there is a close second… The Hall Monitor
- I forbade Contra and Firestone from pairing up… burpee kings. Good call. #effortless
- Messy With a Y… WOW. You rock little brother. Awesome for you to come out and not only survive this craziness, but put us old guys in our place. Well done.
COT:
Today marks the passing of the sweat-stained lab coat from one amazing torch carrier, Mr. Burns. Mr. Burns, you rock, bro. Your energy is infectious and you are one helluva Field General. Well Done with Mad Scientist.
Tweetsie, thank you for taking us out and thank you for stepping up to lead this craziness at Mad Scientist. Good hands is an understatement.
Tons of announcements… most of which are on this site. Be sure to check them for all upcoming events.