10 Night Rangers took a walk on The Darkside tonight. Here is their story…
NAME UNACCOUNTED FOR IN TAGs ABOVE: Red Oktober
WARM-O-RAMA
?Run to top, circle up
- 25 SSH IC
- 20 IST IC
- 15 Cotton Pickers
- 10 Windmills (Slow)
- Run to basement
THANG
Partner Up (Size ALWAYS matters) for all rounds 1 partner performs exercise while other partner moves up to next level and back as show below. Flapjack, repeato.
Round 1:
100 Burpees – Bearcrawl to next level
Quadraphilia back then run to next level up when all are complete
Round 2:
100 Merkins – Crabwalk to next level; Quadraphilia back
Run to next level
Round 3:
100 Dips – Lunge walk to next level; Quadraphilia back
Run to next level
Round 4:
100 Squats – Crabwalk to next level; run back
Quadraphilia to next level
Round 5:
100 4-count flutter kicks – bearcrawl to next level; Quadraphilia back
Run to next level
Round 6:
24 Squats IC (Ramrod did 25)
Run to ground level and circle up for Mary
4 minutes of welcomed shoulder stretches
1 Crisp, Clean, Burpee
Recover Recover
Light Saber MoleSkin:
- Billy Club, you're awesome man. If my dad would have taken me along at your age… Well… Just make sure you thank him.
- N1teSt1ck, keep being a great dad. Time is the most important thing you'll ever give him.
- Mr. Burns, you always encourage me. Gonna need it next Friday. Thanks , Brocephis.
- Ramrod, great battle buddy today, Teddy Broosevelt.
- Zuul, thanks for keeping me straight. Awesome week today (as always).
- Jenny, killed it.
- Jimmy O, it's always good to see you. Especially when you get after it like tonight. Well done, brotha.
- Billy Bob, nice push my friend.
- Red Oktober, good work. It ain't easy, but it's good.
COT:
I'm always humbled and honored when I am given the opportunity to share Ephesians 6:10-19 with anyone. Especially with 9 of Lake Norman's finest.
Thank you to Bogey, Contra, & C-Note for the initial EH. Big thanks to TWoBuckChuck for getting me out in the gloom the first time.
Someone is praying for this right now. It could be that guy you MEANT to talk to.
Step up, step in, and lead.