The day after we get winter and spring in one day, 4 men decided to take their chances on what Mother Nature would bring the very next day…So here it is at 29 degrees..
Warm-Up:
Run 2 lengths of the parking lot and Circle up.
Arm Circles: forward and back
Front Straddle Hop: 30 IC
Cotton Pickers: 15 IC
Merkins-10 IC
Mountain Climbers: 10 IC
Mosey to Bricks: Circle up, and put them down
Mosey to Playground:
10 Pull-ups
10 Merkins IC
15 Apollo Ohhh NO's IC
Mosey to the front of the school, to find some benches
20 Step-up Right Leg OYO
20 Quick leg jerks Right Leg OTO
Repetto left leg:
15 Dips IC
20 Ground Zeros OYO
Mosey to the bricks-Which we have not used yet!!
10 Low Curls IC
10 High Curls IC
10 Full Curls IC
Mosey to the Playground for a complete Repetto, except we stopped along the way to do 10 inclined merkins IC.
After curls, we just couldn’t put them back yet, so we added:
15 bend over rows IC
Put the blocks back for some core work.
I asked if anyone has had the privilege of doing the grandma (a Callahan specialty) and the answer was no. So her it is!
Partner up, with partner one in sit-up position while partner 2 is planking on partner ones feet.
30 seconds for each.
Arm crossed crunch’s
Stationary with arms crossed
Stationary with arms out hands up
Stationary with arms out hands down
Stationary with arms crossed
Arm crossed crunches
Switch and repeat
That’s right 3 minutes of plank!!
Still some time for some Mary, so here it is.
Ultra-Man-Crunchy Frog 10 IC
Omar-W 10 IC
Ninja Turtle- 10 Burpees OYO
Moleskin:
Ultra-joined us after 3 miles, and once finished he took off of 7 more..Strong. Omar and Ninja killed it as well. You know you’re with strong men, when the Q is secretly calling BS. Speaking of BS, the 10 burpees that Ninja called out was just that..
It was an honor to lead these fine men, and look forward to the next opportunity.
Landine!