Back-Blast
Some say failure is not an option, but at the Devil Frog failure is the only option. For failure is not the end if we have the strength and courage to continue despite our failures. Failure is the stepping-stone to our success.
Six PAX Hopped to the challenge of the Nine Levels of Froggy Hell at the #Viking. Thankfully, no one Croaked. Here is their story.
Warmup
SSHx25, Windmillx10, ISTx10, Moroccan nightclub x50, ‘Mericansx10, Carrot Pullerx10
Froggy Hell (All exercises in progression until failure) – Completed three rounds
Level 1 – Limbo ‘Mericans – Plank when waiting
Level 2 – Lust Lung with 12lb Medicine Ball
Level 3 – Gluttony Curls with 25lb Dumbbells
Level 4 – Avarice / Greed Upright Rows – 25lb Kettlebell
Level 5 – Wrath Chest Press – 45lb Dumbbell
Level 6 – Violence Skull Crusher – 25lb Kettlebell
Level 7 – Heresy Lawn mower – 35lb Kettlebell
Level 8 – Fraud Overhead Press – 45lb Dumbell
Level 9 – Treachery Barbarian Squats – with Mace
Pre-Limbo – Sprint the length of Froggy Hell with 10 Carolina Dry-docks on one side and 3 Burpees on the other until a spot opens up in limbo (3 rounds working down from 3 repetitions to 1)
Mary
Pretzel Crunchx12 each side, Low FLutterx12, Rosalettax12, WWII Sit ups x 10
Recover Recover
Announcements and Other Stuff
Thank you to Fescue for allowing me to Q. Thank you to all the PAX and the support you provide.