15 men showed for a Dredd inspired beatdown
Warmorama:
20 SSH IC
10 Toy Soldiers IC
10 Cotton Pickers IC
10 Windmills IC
15 IST IC
The Thang:
Mosey to the Rubbermaid parking lot for the DirtyMacDeuce
4 sets of 3 exercises done to (12) 4-count reps. Each set has one chest exercise, one leg exercise and one core exercise. After each set of three exercises, run to gazebo and back.
1. Merican, Squat, LBC
2. CDD, Jump Squat, Crunchy Frog
3. Incline Merican, Monkey Humpers, Low Flutter
4. Decline Merican, Lunges, Dying Cockroach
Merican Time Bome Cyclone 5>1
Head to the Rockpile
Curls 10 IC
Skull Crushers 10 IC
Overhead presses 10 IC
Chest Presses 10 IC
Repeato
Mosey home for Mary
Rosalita – Deep Dish
Pretzel Crunch – Holiday
The W – Stapler
The Alphabet – Bounceyhouse
Very litte mumblechatter this morning… the PAX must have been laser focused on the workout.
Bouncey had a winner with the Alphabet, all in capital letters. That is until he called I with a dot, forgot j, and then went back to j with a dot… someone must have been sleeping in grammar class.
Add Quiet Riot to the PAX, he's not on the website yet.
Roadie has the Q next week. The rest of July and August are open. Please step up for a Q.
Great group this morning. Thanks for the opportunity to lead.
DD