From the category of better late than never – RIGHT BLACKBEARD – here is what went down (or as close as I can remember 2 days later) on Wednesday at Hollywood.
The cars kept rolling in – a great mix of newer faces along with some LKN OGs.
WARM-O-RAMA
Joggy Jog over to the lot across from Dick's and circle up. First exercise – 10 Single Count SSH followed by a burpee x 5 = 50 SSH and 5 Burpees. Uncle Rico sugested that the burpee count go up each round – good idea, but not today. The rest of the warm up consisted of all your favorites – IST, Toy Soldier, Slow Squats, Windmill (with the customary shriek from Goat).
THE THANG
Mosey to the theater and find a spot on the wall for People's Chair:
First Round Air Press x 20 IC – then a Count Down from 13 by Hasselhoff to help him count down the days until his retirement.
Second Round Seal Claps x 20 IC – repeat Retirement Countdown
Bear Crawl across lot mosey back – repeato.
Head to the Parking Deck Ramp and find a partner:
Partner A – Up the ramp and perfrom 10 Jump Squats – head back down
Partner B – AMRAP
Flip Flop Repeato – each Partner made 6 trips up the ramp, 2 x mericans, 2 x Squats (yes – still do jump squats at the top) 2 x LBCs
Gather at the bottom of the ramp – take a lap up the ramp, run through the parking lot and down the steps. 3 total laps – first PAX back finished starts a little mibility moment.
Mosey back to the lot near the theater – find your partner. One partner runs clockwise, One partner runs counter-clockwise: when you meet up drop and do 20 partner mericans. After the mericans – continue running the way you were going. Next partner meet up – 20 partner mericans, Next meet up – 10 partner mericans, Last meet up – 10 partner mericans.
Mosey back towards the lauch pad – stop at the front of Dick's for a set of Praying Mantis.
Run to the launch pad.
MARY – some of your favorites, I'm sure.
MOLESKINE –
– Great group – and leading you fine men always ges my blood pumping.
– Good coffeteria post workout. Got some insight into Jedi's new venture – coaching, speaking, retreats – all to help people become the best versions of themselves. Not a better man to help that get done.
Peace,
HOLIDAY