Every Monday In May Is Murph Monday At Mustang continues. We're 40% of the way done fellas. We'll be stronger for it in June. We netted 2 new participants this week…maybe the newbies missed all the 'excitement' on slack about this challenge. Either way, the more the merrier. FNG1 is Shingles.
- Run 1 mile
- 100 pull ups, 200 merkins, 300 squats completed in sets of 5/10/15 with the timer set to 1:15
- Run 1 mile
Reflection – brough to us by Doc Swayze – focused on the term "Quananea" (sp) used in Philippians. The meaning was explained to be applicable to F3 as we feel a responsibility to support each other in times of need without question regardless of our personal relationship. Hoping someone can provide the proper spelling or additional context for us.
Plenty of good MC as usual when we're all close by for a large chunk of the workout. Lots of PAX are stronger already – there were 3 remaining when the 20th set timer finished. Glad to see Mater post after his text at 5:01 PM sunday 'I don't want to do the Murph, Is it too late to cancel'.
Pleasure to lead, Namaste, Bertha