7 men posted at the final PAINinsula workout of 2023 and are better for it!
The Thang:
Mosey to the lot behind HT
SSH X 20
Windmills X 10
Longsnappers X 10
ISTs X 15
3 rounds of the following:
10 Decline ‘Mericans
10 Australian Pull-Ups
20 Dips
Parking lot lap
Mosey to GNC cover
LBCs X 20
Rosalita X 20
Pretzel Crunch X 15 each side
Mosey to the Rock Pile
3 rounds of the following:
Squats X 10
Curls X 10
Shoulder press X 10
Skull Crushers X 10
8 Count Body Builders X 10
10 Rail Hops
10 Dips
Pledge of Allegiance
Mosey back to launch
‘Merican Time Bomb from 5
Low Flutter X 20
LBC’s X 20
Lo0w Dolly’s X 20
Touch ‘Dem Heels X 20
Mobility moment courtesy of Shaken
Pretzel Crunch X 10 each side
COT
Naked Man Moleskin:
- Thanks to this group of men who ignored the forecast and posted today anyway
- Great to have THE Hall Monitor join the group today – War Baby by far
- Early warning, we will launch 0600 January 2nd as well given the off day for most pax
- Hope to have THE Iron Horseshoe shirts available right after the first of the year. If you haven’t made an Operation Sweet Tooth donation yet, it is never too late
As always, it was an Honor and Privilege to lead this group of men today!
AYE!
Outlaw