The Finale of Fission at the 131? That just happened! Who know that was happening? Not me. Did you? No? Whah??? This was of monumental importance. Almost as important as this being Hippie's 6-year anniversay! And many, many Pax missed it. Why? Who can say? But those few who posted, well, you gentlemen are part of a rare breed, indeed. T-Claps to you and to Hippie, who has become nothing shy of a pillar of F3 LKN.
Whomever (yes, I said WHOMever, because that's proper English, dummy) EH'd Hippie, must have been one hell of a guy. But I digress. We had us an ol' fashion work-out this morning and we did some stuff. Including: visiting the Oakhurst Neighborhooh parking lot where so many Fission and Gladiator Workouts used to begin. Who was there when we had the Cornelius PD called on us? Mountie was- and he tried to pull the old "I'm a cop, your'e a cop" deal, but they weren't having it that day. We got off with a "keep it down to a low roar" warning. Thanks Mountie, whever you are.
Oh yeah, back to today:
Little Mosey
20 SSH
Little mosey
100 SSH
Stretch
MMM
Slow Squat
IST
Windmill
WWII
Little mosey for C to C:
Partner 'Mericans @ 20, swap
Quadra-feel-ya
Partner sit up @ 25, swap
little mosey
Al Gore
litttle mosey
Scorpion Dry Docks
little mosey
1/4 turn jump squat
little mosey
repeat partner sit-ups
little mosey
American push-up
little mosey
lunge walk
mosey to the park green
Wheelbarrow 1/2 way, swap and finish
Mosey to Mountie's Hill
Quadra-feel-ya up, 5 burpees atop, forward down, 10 LBC at the bottom…
4,3,2,1
Mosey on home.
Picture and selfie with TITAN… What a lot of memories we have made at that AO. Time marches on and we'll start anew at JV Washam next week.
Though I didn't know this was the last Fission at 131, I'm sure glad I was able to be part of it.
Stay well, gents. And thanks for posting!