Great turnout for an Estate Holiday Workout. Big thanks for the PAX for letting me mix it up a bit with some new exercieses – Bunny Burpies, and 3 count push ups (diamond, regular, and wide grip).
Grabbed some blocks and headed to the track
Warm Up
Ran a lap
Jump Squats
Side Lunges w/block
Glute Bridge w/block
Front Squats w/block
Bunny Hop Burpies
Calf Raises
Ran a lap
Americans
Curls
7 count burner
Curls
Skull Crushers
Ran a Lap
3 Count Burners
Curls
Carolina Dry Docks
Curls
3 Count Push Ups
Ran a Lap
Blocks Up
Mary