The Estate 9/4/21


Great turnout for an Estate Holiday Workout. Big thanks for the PAX for letting me mix it up a bit with some new exercieses – Bunny Burpies, and 3 count push ups (diamond, regular, and wide grip).

 

Grabbed some blocks and headed to the track

Warm Up

Ran a lap

Jump Squats

Side Lunges w/block

Glute Bridge w/block

Front Squats w/block

Bunny Hop Burpies

Calf Raises

Ran a lap

 

Americans

Curls

7 count burner

Curls

Skull Crushers

Ran a Lap

3 Count Burners

Curls

Carolina Dry Docks

Curls

3 Count Push Ups

Ran a Lap

Blocks Up

Mary