This is a virtual workout which was posted earlier in the week. This is not to be confused with this workout https://f3lakenorman.com/backblast/don-t-mind-us-just-a-couple-guys-with-kettle-bells-and-a-guy-with-a-cinder-block-at-the which apparently was not virtual.
FNG-1 is my 2.0 Miss Sassy Molassy. FNG-2 is Cousin's Eddie's daughter. Nice work! Stapler also participated and modified to include some biking. Awesome.
Here was the workout:
Prerequisites:
- Find a rock, or a dumbbell, or a kettle bell; of a non-traveling size.
- Find a loop in your neighborhood. It can be anywhere from 0.10 miles to 0.40 miles, depending on your love of running. It’s up to you.
- Include as many family members as desired and as they are interested.
WARM-O-RAMA:
- Run a lap around the loop. Include some: High Knees, exaggerated long striders, and butt kickers.
- SSH x 30 OYO
- Elbow plank x 1 minute
The Virtual Thing:
- Overhead press x 20 OYO
- Full curls x 20 OYO
- Jump over your weight x 10 each side, for a total of 20 OYO
- Run a lap
- Repeat-o 9 more times for a total of 10 rounds
Mary:
- Quad stretch, hamstring stretch, calf stretch, butterfly stretch; all for ~20-30 seconds each
- LBCs x 50 OYO single count
- Elbow plank x 2 minutes
Recover, recover. YHC covered about 2.5 miles in total.
Moleskin:
- Stay safe friends.
- Enjoyed this workout with my 2.0.
- Thanks to everyone who participated virtually!