WARM-O-RAMA:
- ISTs, soybean farmers, slow windmill
The Thing: 30 minutes with YHC Q
- Each Pax flips the tire 10 yards (ish) while the rest sideways plank walk. We did this for 120 yards in total
- Core work: Plank, LBCs, low flutters, plank
- Repeato on the tire flipping but with the Pax doing lunge walks
- In the little park area: Dips, squats, and tire crunches
- Round of block work
Carpet Bagger’s 30 minutes:
- More block work: OH press, bent over rows, skull crushers, dips, Mericans on blocks
- Repeato all
- Some one legged balance stands
- 5 rounds of 5 pull-ups while your partner runs
- Dips and step ups
- Incline Mericans and step ups
- Repeato balance stands
Moleskin:
One of the Qs (we won’t name names) said some unkind things in a Twitter channel. That’s out of character! The Estate welcomes everyone, even those who might occasionally visit other (less awesome) AOs on Saturday. 😂