The evolution of man…with Mericans


14 unsuspecting PAX shoes up for a science lesson about the evolution of man. See, man starts by crawling and then progresses to upright running.  We, of course, had to adapt F3 style by choosing exercises that most closely represents that progression. Unfortunately, YHC forgot how big the Oakhurst square is!  Here’s how it went down:

WARMORAMA

Mosey, butt kickers, high knees, circle up.

SSH x25IC, windmill x10IC, cotton picker x10IC, downward dog to calf stretches tocobra, then some girl fight and Michael Phelps.

Disclaimer

THE THANG

Mosey to the square.  

Bear crawl to the corner, 2 hand release Mericans 

Lunge walk to the corner, 2 diamond Mericans

Bunny hop to the corner, 2 shoulder touch Mericans

Sprint to the corner, 2 regular Mericans

Repeato….with 4,6,8 Mericans

Mosey back to the parking lot.

MARY THINGS

MOLESKIN

Im bitter  I wrote this B.B. once and it didn’t save and publish.  So I’m writing it again.  

Kachow refused to wear gloves.

Plenty of pleasantries about how enjoyable the workout was especially near crawling.  You’re welcome, PAX!

T-claps to Titan for his energy and leadership at this great AO!

Aye!

The Count