THE F3 Denver Friday Fun Run – Shirts & Skins


12 weeks from BRR and our training block has begun and PAX are already dropping like flies

 – Theuss is like a ninja, sneaks into the back of the pack and I never seem him until halfway in

 – Boucher is looking fit an trim for this year's BRR

 – Even though Mater said to go without him and not circle back I still felt bad when we turned around and didn't see his signature frown smile

 – Big V continues to churn through runners like they grow on trees. First it was Einhorn with shin splints and TL is also now dealing with plantar.  Poor Leadership.

 – Fabio continues to blame everything wrong in his life right now and its a lot on his Kinvaras that I recommended to him

 – Rudolph tacks on a bit before we leave and complimented me repeatedly on my Peloton shorts

 – I accompanied ShakeWeight to the club house since he HAS to get 5 miles in 

 – Strudel is working on the best approach to solicit the M about the BRR steak dinners work

 – I have spoken

SKIPPER