Three came to the J.V. Washam black top
We came groovin' up slowly
We got crusty eyeballs
Cousin Eddie was a late roller
He got there as we squatted down to our knees
Got to be a leader he just do what he please
There was no sunshine
I had breathless cadence call
Needed a 10 count as the workout took its toll
Stromboli say "I know you, you know me"
One thing I can tell you is that F3 is free
Come together right now for F3
Mayhem say "One and one and one is three"
Cousin Eddie tried to find us 'cause we were hard to see
Four came together at MMM for F3
If you are wondering which exercises we did, we did all of them.
Mary –
Low Dolly (Stapler), Crunchy Frog (Stromboli), Kettle Bell Leg Thing, Hahaha (Cousin Eddie), Dying Cockroach (Mayhem), Monkey Humpers (Stapler)
Moleskin:
Great crew. Happy Holidays to all of my F3 Brothers.