Warm-O-Rama
- Mosey to bus lot/basketball courts
- 25 SSH IC
- 20 IST IC
- 15 CP IC
- 10 Windmills IC
THANG
- Mosey to end of bus lot (Luke count the lines)
ROUND 1
- Broad-jump burpee to 25% of the lot (based on Luke’s count)
- 20 muricans
- Lunge walk back to start
- 20 jump-squats
- Run length of lot and back (100 yrds down, 100 yrds back)
ROUND 2 – 4 REPEATO increasing distance of broad-jump burpees to 50%, 75%, and 100% (Merlot splashed on round 3)
Purple Moleskin
All in all we covered two miles of broad-jump burpees, lunge-walks, and running.
- Mr. Burns – thank you for leaning on me to fill your spot. Honored.
- T-Bone – When you call a Standard you don’t mess around. Great 2nd F too.
- Turnpike – 2nd F topic for the Standard was on point this morning. Thanks for bringing it up.
- Code Blue – I think you are literally turning into a machine. I looked up and you and Turnpike had moved so far ahead of anyone in the Broad-jump burpees. (Turnpike is already a machine.)
- Frontier – Smashed it, bro. Well done.
- Labon – T-Claps for bringing Luke out to play. Shame on you for making one of my workouts his first!
- Luke – You may be 15, but you are well on your way to being a man. The way you kicked this workout (and the merlot) in the teeth says, “You’ve got what it takes.” If you will take what you learned today with you, nothing will get in your way.
COT
- Armor of God Prayer – Ephesians 6:10-19
Thank you to C-Note, Bogey, Contra, and Two-Buck Chuck for EH-ing me. The simple act of inviting someone can make all the difference in their lives. I’m so glad you guys didn’t listen to the little voice that says, “He will say no. There’s no need to ask him.”