5k STANDARD:
BEP, Landshark, Snake-Eyes, The Force (yes, that’s right 0.0), 9Lives, & YHC
WARM-O-RAMA
25 SSH IC
20 IST IC
15 CP IC
10 Windmills IC
THANG
Mosey to the track
ROUND 1
30 LBC’s
25 Squats
20 Muricans
15 CDD’s
Run (1) .25 mile lap
ROUND 2
30 LBC’s
25 Squats
20 Muricans
15 CDD’s
Run 2 laps
ROUND 3
30 LBC’s
25 Squats
20 Muricans
15 CDD’s
Run 3 laps
ROUND 4
30 LBC’s
25 Squats
20 Muricans
15 CDD’s
Run 2 Laps
ROUND 5
30 LBC’s
25 Squats
20 Muricans
15 CDD’s
Run 1 Lap
MARY
25 Low Flutters
16 Hip-Dips
18 Pretzel Crunches
15 J-Lo’s IC
1 Crisp, clean Burpee
COT
Prayers for 66 and his surgery, Caboos’ new baby, BEP’s Father-in-law, those devastated in Louisiana, and YHC’s dad.
Treadless Moleskin:
Lots of miles covered in this one today. If all done right you 150 LBC’s, 125 Squats, 100 Muricans, 75 Carolina Dry Docks 2+ Miles of sprints, and 145 reps of warm-up & cool down. Well done.
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Patient Zero (FKA 9Lives) glad you are feeling better. You looked snot-woggled for a minute or two, but always impress.
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The Force – I didn’t expect you to have the math skills of Burner, but for the record 5k is not equal to 3.2 mi. We’ll just say you set the bar high. And no I didn’t think you were on my BRR team.
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BEP and Landshark – Thanks… for ____. Next time, post with us.
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Snake Eyes – 2nd F on San Fran was on point.
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Labon & Skywalker – Always in it to win it. Thanks for the push!
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Lawn Dart – Good to see you, bro.
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Thor – There aren’t that many dark, hulking figures like you. #Show2Know
- Code Blue – For the WIN! Way to punch Babbs in the face.
- Steamy – Workouts start at 5:30a. Strong work (for 44:30 minutes)
- Peaches – never bring mudshoes to a BRR workout.
- Hasselhoff – Code Brown!
TBone thank you for the opportunity to lead such a fine gaggle of men. Honored and humbled.