9 souls (8 for the workout and 1 more for the 3rdF, and all hard-chargers extraordinaire) gathered for the very important feast day known as The Feast of the Juggy Ascension.
The THANG:
Tailgate popped and many jaws dropped. Yep, there's jugs in them thar hills. And hills it would soon be.
Juggy jog from Bux to the theater. CoP…
SSH x20
Windmill x 10
IST x 10
'Mericans x 10
Squats x 10
Juggy Joggy to bottom of Greenway Hill
Partner A juggy to top of hill. Partner B Jug curls amrap. Flapjack and repeato.
Partner A juggy to top of hill. Partner B Jug squats amrap. Flapjack and repeato.
Partner A juggy to top of hill. Partner B Jug lifts amarap. Flapjack and repeato.
Partner A juggy to to top of hill. Partner B overJug presses amrap. Flapjack and repeato.
Partner A juggy to top of hill. Partner B juggy twists amrap. Flapjack and repeato.
Also included at various points in the circuit: 15th round x 4 rounds, pigeon, pretzel, etc.
Walking juggy lunges x 75 yards.
More juggy jog back to Bux.
Juggy Webbs
Fin.
Jugskin:
1. Did anyone notice YHC's unifying theme? Ascension? Get it? Get it? Today we talked about the Ascension. Only fitting that we ascended that hill in both body and soul with our juggies.
2. There is nothing more stupid looking than my "15th round" invention. Monkey Humpers? Not even close? Wacky Jacks? Puhlease. The 15th Round is more stupid than anything else. Don Ho improved markedly throughout the stupidness. Does that mean he got more stupid-looking or less? I don't have the answer for that.
3. Jazz Hands is like a cooing pigeon when the Q calls for Pigeon. Soothing to the pax.
4. Demonstrating that he is the epitome of a tough firefighter, 9Lives opined that his finger was being numbed by the jug a lug.
5. Great discussion – as always – at the Berean.
6. 'Twas a snotwoggler. ISI for sure this morning. Aye.
Gnarly Goat sends.