Sorry I’m late!
Warm up
Head over arm pull 20seconds per
20 IC Side Straddle Hops
10 IC Merkins
10 IC imperial squat walkers
The thang
10 kettle bell swings
10 left arm swings
10 right arm swings
10 right clean, squat & press
10 left clean, squat and press
10 Sumo high pull
10 Atlas swings
10 Renegade row per arm
10 right curls
10 left
10 ic skull crushers
10 ic chest press
10 ic Merkins
Repeat
10 lunges right
10 lunges left
10 step up right
10 step up left
10 ic squats
20 calf raises
Repeat
10 IC Russian twists
10 Goblet sit-ups
10 IC Chest press flutter kicks
10 IC dead lift
“Fear not, for I am with you; Be not dismayed, for I am your God. I will strengthen you, Yes, I will help you, I will uphold you with My righteous right hand.’”
Isaiah 41:10 NKJV
Crawdad (fng-1), ziplock, Clubber, csharp