7 of the finest Pax showed for the unveiling of the first Fallout Patch (oh wait that did not happen) Drebin decided to be a Good Samaritan instead. Is this patch real?
Warm o Rama
over the mubble chatter we did the following as I counted to myself
Run to the new Shitters
SSH x10 IC
Windmill x1 0 IC
Long Snapper x 10 IC
Its Go Time
10x IC Incline Merkins on the new tables
10x IC Dips
Repeto
Down to the old Shitters we go
10 Step up each leg
10 McCalf Raises each leg
Repeato
Block Party Time
Grab a block
Walk the track with said block while the Q calls out what to do
Curls, Skull Crushers, right arm carry, left arm carry
Circle up for some squats
Run a Lap (no block)
Circle Up for 8 count body Builders x 10
One more trip around the track with the block for repeto
Put the blocks up
Pax MARY
LBC x 15 IC
Touch them Heels x15IC
Box Cutter x 10IC
Rosalita x 10 IC
WWII x 10 IC not really
Low Flutter x 10IC
Plank 1 min
Recover Recover a Gentlemans Workout
Thank you all for coming out on the first of maybe False Fall #2. We all figured out that we are getting super old, and we need some young blood to make us work out harder and for the full 45 mins. We are still coming out though. Till next time Cheers