As some are aware, I set an aggressive goal of at least 30 Q in 2017 – this may seem like a lot, but I am trying to cure my lazziness by being accountable to others. So as it stands now, I have 22 of 30 Q's in the books. The "Why Not Q" tour sounded like a good idea last month when I decided to knock out 6 Q's this week. Well like all great rock bands, comedians, not all tour stops get sold out! However, the two PAX that showed – LaBon and Scud – demonstrated a strong work ethic in the face of many many Burpees – hats off to them!!
I am not big into recruiting PAX for workouts, as others are. I do believe that people attend the different AO's searching for a tough, but fair workout that pushes, but does not break them, and can be accomplished no matter the current fitness level – no man left behind. So, it was my responsibility not to dissapoint the PAX that showed. So, I did a repeato of this past Saturday's workout – with slight modification:
THE THANG
mosey around parking lot circle up for Standard F3 warm up
SSH
IST
Windmill
Carrott Puller
LFC parking lot is perfect for 4-corners – and it is about .25 miles per complete lap.
LAP 1 – We started at corner 1 and executed 10 Burpees OYO – then proceed as a group to corner 2, 10 Burpees OYO, corner 3 and 4 10 Burpees OYO and return to start! (40 Burpees total)
LAP 2 – repeato at each corner 5 Burpees OYO + 20 LBC IC (20 Burpees + 160 LBCs)
LAP 3 – repeato, at each corner 5 Burpees OYO + 15 LBCs OYO + 20 Squats IC (20 Burpees + 60 LBCs + 160 Squats)
LAP 4 – repeato, at each corner 5 Burpees + 15 LBCs + 15 Squats + 10 CDDs IC (note modified to 5 CDDs IC) (20 Burpees + 60 LBCs + 60 Squats + 50 CDDs)
Mosey back to start – Recover, Recover
TOTAL REPS = 650
Burpees = 100
LBCs = 280
Squats = 220
CDDs = 50
"Why Not Q" Tours Stops at Painisula tomorrow – come on out, it will be fun!!
Tbone