Five veteran pax rose to the challenge to greet FNG Desmond while the soccer parents rolled in with their minivans. Quick introductions followed by:
Warm-O-Rama
Mosey twice around the field.
100 Side Straddle Hops
30 Pirate Ship Rides
20 Merkins
40 Girl Fights
15 Bobbie Hurleys
The Thang
Mosey to wall
30 Sheryl Sandbergs each side
40 Wall Climbers
Mosey to playground
20 Super-Slow Australian Triceps Extensions (with mid-course enhancement)
Mosey to far side of track
Pax choice: Boar Hog called for Double-Duty Stairs Up
3-Stair Lunges Down
Two-Stair Bunny-Hops UP
3-Stair Lunges Down
Mosey to rocks
Arm-a-geddon around track (approx.80 reps each: full curl, overhead press, skull crushers)
40 Bent-Over Rows
40 Flutter Chest Presses (because of the FNG, we didn't do the Little Baby Flutter Crunch Press)
Mosey to playground
32 Super-Slow Australian Triceps Extensions (with mid-course enhancement)
Mosey to stairs
One-Legged-Hops to Top
3-Stair Lunges Down
Repeato
Mosey to pavilion for Mary's
10 Very-Slow Leg-Lifts with Stretch
40 Little Baby Crunches (LBCs)
20 Oblique V-Ups each side
Pax Choice with name-origin stories for the FNG:
30 W's
Elbow Plank
30 Dying Cockroaches
30 Rosalitas
20 Metronomes
A pretty good turnout for BRP. Thanks to the pax who rose to the challenge and made for a fun but challenging workout to initiate the FNG. You made him feel welcome and appreciated. . .right up until the time when Hippie said maybe he should call him "son." There was some grumblechatter about the Australian Triceps Extensions and a couple of the Mary's, and Boar Hog looked like he was having a stroke at the track for a few minutes, but other than that it was a relatively basic Jersey Boy workout. We headed to Waterbean (sans FNG) for the Q Source and lots of second F. A stellar morning, gents. Thanks!
YHC took us out with an acknowledgement of the joys of F3, with a little education for the FNG, followed by a request for my "hokey" COT close: "Let There Be Peace on Earth." (Who am I to disappoint the fans?)