The Thang:
Warmorama: 20 SSH, 15 ISS, 15 Windmill, 15 Toy solider, 15 Carrot Pullers, 10 Merkins
Pullup bars Partner Up:
10 burppes, 10 pullups flapjack then 25 situps while partner planks and holds feet
Parking Lot Weave:
2 wave of sprints across each lane then 20 mekins Repeato 5 times
Each wave narrow down the winners to have fine 4 run the last sprint (no winner declared to close to call)
Monkey Bars:
3 totalTrips through the bars
Partner 1 complete 10 block curls then zamperini, Partner 2 moves through the dip bars 2x then flapjack
Mosey back to pull up bars:
Repeato of burpees, pullups, situps
Mosey to long side of the lot:
2 waves of sprints down to the cross walk
Peoples Chair then balls to the wall followed by 20 merkins
Mary:
20 LBC, DonHo called flutters then HOLD IT! follow by a little more…
Moleskin:
- Thanks to DH for the opportunity to lead these men!
- Great support by the PAX, especially Apache from Rockhill who kept pushing for more
- Mumble Chatter was kept to a minimum, I take that as a good sign
- Good to see the medically repaired Synder out in the gloom again
- Gray Ghost over delivered on the Standard at 4.5 miles getting us back at exactly 5:29am who needs a cool down before the beatdown anyway.