Heely was also present, but not in PAX database
Happy Friday Y'all
So I was only 3 min early and the PAX's were getting nervous and figuring out a back up plan. I call it just making an enterence. Or just dragging and tired.
Warm Up
- SSH
- CP
- TS
- IST
- 5 Burpees
The Thang
- Partnered Up
- 10 pull ups each (2nd round was full pull ups)
- 30 full sit ups, partner hold feet
- Repeto
Grabbed some blocks
- 30 Decline Merkins
- 5 Burpees
- 1 sprint – lung back
- 1 sprint – quadrophilia
- 1 sprint – walk back
- Repeato
Next
- 5 Burpees
- LBC
- Low flutter
- 20 merkins
- 30 curls
- 20 should press
- 20 carolina dry dock
- 30 over head hand clap
- 5 burpees
- 5 full pull ups
- 2 sprints
- Repeato
Mary
- 10 burpees & lung hold (thanks uncle ricco, not call on you next time LOL)
- pretzel crunch – caboose
- WWII Sit ups – mona lisa
- jane fonda (way to many) – swing state
First, hats off to rooter, I tried to give a good workout (I was sweating) but rooter laugh at me and went to the hang over. He is a stud. I was impressed at the effort that everyone gave. That had to put up with me fumbling and dropping the ball. Calling the wrong exercises. Let’s be honest, I didn't write this down ahead of time. Just way too much fun and easy to make it up as we go. So, I am pretty sure I am missing something, or the order is messed up. It was good to workout with some guys i don't bump into very often with billy bob and cavity. Super proud of tupak who did awesome on a tough 4th work out. I have to apologize to caboose for all the burpees, I did extra burpees because I know how much he loves them!
I hope everyone has an awesome Start to a Holiday week, have fun and be safe.
****I have the Q at the might jungle tomorrow, would love a huge crowd!
Cheers
Kosar