5 men at Cobalt. Conditions were great outside of a little humidity.
Warm-up
SSH X 15 IC, Windmills X 15 IC (Grip-led, Q somewhat approved…..form has been better), Cherry Pickers X 10 IC, Runners Lunge
Main Event
Tool Time made the decision to turn left out of clubhouse on the main road. Ran over to boat launch parking lot. Main set was 4 corners.
1 – 5 X burpees
2 – 10 X merkins
3 – 15 X squats
4 – 20 X abs of choice
Several times through.
Gazebo set – 15 X derkins, 15 X step-ups, 15 X dips, 15 X abs of choice. 3X through
Indian run back to clubhouse parking lot. All she wrote. 2+ miles running
Moleskin
- Tool Time back out for a Cobalt workout. Good to have you back even if we were your back-up option for the workout……
- G-RIP coming out strong. No real complaining and we got along just fine.
- Toro back from European vacation. Sounds like at least one stressful travel situation which resulted in a full family sprint at the Philly airport……they made the connection as the last ones on the plane though
- Ladies Man struggling to coordinate workout schedules with wife. Who wears the pants, bro?
- Solid start to the day fellas. Thankful for so much.