Gather at ye ole Davidson Stadium:
The Thang:
- warmup lap
- run each section of stadium steps, 15 merkins (IC)
- grab your kettle bell
- walk around the track doing curls, skull crushers, over head presses, stopped for squats at 300 yd mark
- last 100 yards (okay 50), 8-ct burner, take a step, rinse and repeat
- ran the stadium steps one more time
- circled up for mary (each had one call, LandLine abused his and we ran over)
Fin