Cupcake and I completed a workout called “The Frosty” but all the credit goes to Cupcake. I was just there the first time he Q’d it.Warm-up:SSH IC x 20IST IC x 20CP IC x 20The Thang:Round 1Kettlebell curls IC x 24Upright Rows IC x 24Merkins IC x 24Squats IC x 24Shoulder press IC x 241 burpeeRounds 2, 3, 4 and 5Same as above but decrease kettlebell exercises by 2 each round and increase burpees by 1Merkin shuffle down the sidewalkMary:LBC IC x 50Mountain Climbers IC x 20Box cutters IC x 15Reverse box cutters IC x 15
