Warm Up:
20 SSH
Right over Left
Left over Right
10 cotton pickers
10 windmills
The Thang:
Mosey aroud the parking lot down to the track. We found all the gates to the track were locked.
Mosey to the big hill at the baseball fields.
4 minute quadrafillia
Mosey down high knees back
Mosey down lunge walk up
10 Merkins at the top Mosey down to the fence and back X 5
20 LBC at the top mosy down to the fence and back X 5
1 burpee at the top mosey down and backwards up X 5
Mosey back to launch pad
Mary go Round:
10 flutter kicks
10 Dr. W
30 sec american hammer
10 freddy mercury
10 box cutter
10 low dolly
10 peter parker
10 LBC
10 LBC
Reflection:
Proverbs 31:10-11 An excellent wife who can find? She is far more precious than jewels. The heart of her husband trust in her, and he will have now lack in gain