7 men ventured into Colbalt on a wet morning for a beatdown!
Warmorama:
High Knees, Butt Kicks
The Thang:
Mosey to Gazebo
- High Knees x 30 each leg
- Side Straddle Hops x 30 IC
- Mountain Climbers x 20 each leg
- Apollo Onyo's x 30
- Squat Jumps x 20
- Burpee's x 10 ONYO
- Superman x 20
- Alternating Forward Lunge x 20 each leg
- Mercans x 10 IC
- Mason Twists x 15 IC
- Freddie Mercury x 15 IC
- Reverse LBC x 15 IC
Second verse
Same as First, repeated the set above!
Mosey on back to parking lot
Moleskin:
- ?no mary needed with this workout!
- great effort by all men, especially 704 and Ginsu! These FNG's are consistent and hard workers! Way to push through!
- 911 doing the superman on the picnic table left somewhat questionable "waffle marks" on him. Probably will not tell about this demonstration!
- the reverse LBC's were coined officially or unofficially the "pellet pushers" aka "gas pumps" in honor of Double Double. And Grip? the ventriloquist, or whoever is near Grip I suppose!
- Lots of Spring Breakers in the upcoming week, will probably get some workouts on the beach…..