The Gazebo Venture

Event Date

Apr 06, 2017

AO


7 men ventured into Colbalt on a wet morning for a beatdown!

Warmorama:

High Knees, Butt Kicks

The Thang:

Mosey to Gazebo

  • High Knees x 30 each leg
  • Side Straddle Hops x 30 IC
  • Mountain Climbers x 20 each leg
  • Apollo Onyo's x 30
  • Squat Jumps x 20
  • Burpee's x 10 ONYO
  • Superman x 20
  • Alternating Forward Lunge x 20 each leg
  • Mercans x 10 IC
  • Mason Twists x 15 IC
  • Freddie Mercury x 15 IC
  • Reverse LBC x 15 IC

Second verse

Same as First, repeated the set above!

Mosey on back to parking lot

Moleskin:

  • ?no mary needed with this workout!  
  • great effort by all men, especially 704 and Ginsu!  These FNG's are consistent and hard workers!  Way to push through!
  • 911 doing the superman on the picnic table left somewhat questionable "waffle marks" on him.  Probably will not tell about this demonstration!
  • the reverse LBC's were coined officially or unofficially the "pellet pushers"  aka "gas pumps" in honor of Double Double.  And Grip?  the ventriloquist, or whoever is near Grip I suppose!
  • Lots of Spring Breakers in the upcoming week, will probably get some workouts on the beach…..