19 men decided to start the weekend off right and make themselves better in order to make those around them better. The mumble chatter was alive and well especially after I disclosed that Shoe taught me everything on how to Q and hold a nice cadence. The mumble chatter crechendowed after some running and the reality of the pain associated with the workout set in. BS was called on a few cadence hiccups but the disclaimer was reiterated and more pain was delivered to squash the rebellion. Note: No tea bags were hurt during the evolution of the this workout. Thank you for the opporunity to lead. Nice work Gentlemen.
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- Run to the entrance and back. Circle up.
- Merkins x 15
- Slalom Skiers x 10
- SSH x 20
- Cotton Pickers x 15
- Alt Fwd Lunge x 10
- Alt Rvs Lunge x 10
- Run to the back of the park.
- Patner Leg Throws x15
- Run 1/3 of the hill
- Partner Merkins x 20
- Repeto Run 2/3 of the hill
- Repeto Run the full hill
- Burpee Jack x 10
- Run to rock pile
- Full Curl x 15
- Alt Overhead Press x 15
- Chest Press x 15
- Repeto
- Run to the entrance and then the ball field
- Patner leap frog from third base to left field
- Squats x 25
- Wheel barrow back
- Repeto
- Up Downs x 90 seconds
- Mosey to the parking lot
- Turtle x 45 seconds
- Burpees x 5
- Pot Stirrers
- Low Flutter x 30