9 PAX were promised 2 miles but we only got 1.5 that’s on me
Pledge of Allegiance
Mosey down into the park
Warmarama
Mosey to entrance of park
20 WW2s OYO
Carolina Dry Dock x 10IC
Mosey down Westmoreland to rock pile
10 Curls, Overhead Press, Skull Crushers IC
Mosey further down road
Partner Up
Partner 1 15 Spilt squats with leg on wall
partner 2 AMRAP mericans
Complete both exercises twice switching legs on the split squats
Mosey some more
10 Shoulder Touch Mericans IC
10 Mountain Climbers IC
Mosey to top of greenway
Bottom of Greenway hill 10-15-20 jump squats
Top of hill 10-15-20 HR Mericans
Mosey back to launch stopping at same spots on the way back
A couple Mary exercises when back at flag
recover recover