The pads came out once again. People pay good money for anger management, while we dish it out for free:
Warmorama: Run, SSH, TS, IST, Windmill, Mike Tysons Run
Main Event: Without odd man out as the timer, he runs the entire length of the parking lot, while the rest does the round. One throwing punches, one catching per pair, rotate through all positions including the guy running.
- Round 1: 1-2 combo (jab, cross)
- Round 2: Hooks
- Round 3: Mike Tyson (Upper cuts, Punch down)
- Round 4: Legs Abs (Quarter Turn Frog Hops, Apollo Ohno, Mason Twist, Around the world count Plank)
- Round 5: 4 count combo (jab, cross, hook, cross)
- Round 6: Give 2 Get 2 (jab, cross, block, block)
Moleskine:
George Edward Foreman is an American former professional boxer who competed from 1969 to 1977, and from 1987 to 1997. Nicknamed "Big George", he is a two-time world heavyweight champion and an Olympic gold medalist. Outside the sport he is an ordained minister, author, and entrepreneur. Today, 50 years ago, George took Olympic gold in Mexico City. He was approached by Salton to be the spokesperson for their new grill. Whether he uses it for his family is undetermined. He has 12 kids: 5 boys all named after him and 7 girls with one Georgetta.
Does the workout namesake really do the exercise? Murph? Yes. Mike Tyson? prolly not. I'm a lover not a fighter. Prayers for El Tigre's mom and folks coming out for the Charlotte Marathon. May you be injury free and God speed. Always an honor.