The Glen Labors Under the Disc


Tanner Williams, Yukon's 2.0 is FNG1, Jackson Price, Plinko's 2.0 is FNG2, and Scott Fennie (Compression) is FNG-3.  After MOVING the Monday AO up north a bit to The Glen, Geppetto called for a guest Q, so after some Johnny Cochran type posturing and Robert Shapiro type negotiating, YHC agreed to take the reigns so that our dearest millenial could get his much needed Monday morning rest.

Warm Ups- Mozy to the upper parking lot, High Knees, Butt Kickers, R/L Karaoke, Incline Merkins on posts 10 IC, 10 Single Leg Step Ups (SLSU's) each leg up on the same posts.  Mozy to general parking area.  IC- SSH 15, Single Leg Squats 9 R/L, CDD's 10, IST's 5, IST w Squats 10, Merkins 20 OYO, ….and one or two other exercises.  Head to the baseball diamond, sprint to first, jog to second, sprint to 3rd, jog home…..mimicking how unlitmate is played

The Thang-  7 vs. 7 Ultimate-rules were provided, 1 sub for each team, about 45 minutes up on the outfield of the baseball diamond…..essentially a running post.  The play was excellent, simply said.  The Pax absolutely stepped up, made amazing catches and throws, and overall had a solid workout with NO broken collarbones, rolled ankles, concussions, or contusions…….well, Straight Cash did collide with Apehangers, looking pretty football like in the incident, but both came away unscathed.  Compression tweaked a hammy, but played through it, and well.  Jackson Price was a solid performer, making many great catches, throws, and defensive plays.  Tanner Williams embraced the game.  Chief had the overall best defensive strikes, blocking several throws, and the good hands go to Goodell, who has some sort of sticky substance on his fingers from the shop…..without a doubt.  Cupcake, Usain, and Shambala all made really nice catches (not the one pictured on Slack, however.)

Mary, IC- Low Flutter 15, W, 15, R/L Crossbody crunches 10 each, Plank until 8 AM……it was that simple.

Moleskine:

See above

We greatly missed Discraft, our ultimate Ultimate dude.  May he be back with us soon.

The single leg step ups on the posts were a hit, and even garnered comments that Lear would've checked out on that excercise alone, YHC is not buying it!!

Coffeeteria moved back over to Hickory, and it was nice….several national solutions were provided, including how Nancy Pelosi 'should' get her hair done:-/

Thanks for the keys Geppetto, she's a beaute!