Upon arrival YHC was met by only two others. By the time we were wrapping up the SSHs' we had seven. Chilly morning, in the upper 20s with everything frozen over. Soon we'd find that out, once we hit the pull-up bar.
Warm up
30 IC SSH
20 IC Cotton Pickers
15 IC Mtn Climbers
10 IC Hillbilly's
15 IC Monkey Humpers
The Thang
Circuit 1:
- ?Long lap around practice field, using sidewalk and gravel road. Stop at the following locations and complete noted item
- ?down under bar – 20 OYO merkins
- pull-up bar – 10 OYO pull-ups
- ?concrete slab (fb field entrance) 40 jump rope rotations
- Repeato x 3
Mosey to front of gym
Circuit 2:
- Benches in front of school – 20 dips OYO
- around circle
- bottom of hill – 20 LBC OYO
- up the hill and back down
- front of gym 40 jump rope rotations
- ?Repeato x 3
??Parking lot lap back to LP
Mary
Round robin
- Freddy Mercury
- Jane Fonda's
- LBC
- Flutter Kicks
- Dr. W
- ?A pickle pounder plank for 1 min?????
- ?Leg throws
- ??In and outs, or Xs & Os, or whatever else they're called
?Reflection
?Had a whole write up on the two items, researchers (Harvard) say, that people judge others on, instantly, upon meeting them. However, I left my phone at home. Surprised I could even recall everything we did this am. Regardless, the study showed that people, sub-consciously, decide upon meeting others two things: trust and respect. Can I trust this person, and can I respect this person. It's amazing how fast we determine these two things, regardless not knowing the individual, possibly. Over time, one's interpretation of another can change, however, the initial response will still linger, and the individual will have restraint or the tendency to hold back and not fully engage, be authentic, with the other person. Too bad, most, if not all, people can't handle the truth, where we could all simply state how we feel and let others know when they make us feel a certain way. Who wants to get all up in those feelings though?
Moleskin
- ?Not recalling much from this am except:
- ?the jump ropes keep the HR up
- ?I prefer the Saturday Qs' when I have more time to make us all suffer
- ??You can still consume gluten, through fumes, the next day
- ?An EKG is an electrocardiogram and an EGG is a "I don't know" (Clark, 2019).
Thanks for the push this am!
?Clubber?