34 hard-chargers including FNG Three Rivers emerged in late-summer humid gloom to see if the Goat really is old and gnarly. Turns out he might be. He is defintely old. So old that he eschewed technololgy and did not take roll, so sound off if you was all up in there. Here is THE THANG:
Warm up mosey through the HT lot with jog, backward, shuffle left, shuffle right over to the CoP area. Plank it out for muster, instruction, inspection and effective disclamation. While down let's start this birthday party with some good old-fashioned Americans x 15.
SSH x 20
Windmill x 10
IST x 20
Toy soldier x 10
Invisible jump rope x 1 min
LBC x 20
Mosey to the quad
Let's ride the old-time Cacka a Lacka choo choo to corner
Let's lunge walk to next corner
Some other stuff. Some other stuff. Airborne Mind bender. 10 Turkish get ups each side.
Monkey humper x 10
Pickle pounder x 10 (you're welcome Burn ladies)
Mid-workout mobility moment. Pigeon. Coo coo.
Mosey to the rock pile. Grab a keeper. Circle up on Firehouse apron for gun show:
Curls, Presses, Rows, Crushers, etc.
Rock Webb up to 5:20.
Mosey back to launch. Mary Mary.
Fin.
Ye olde Birthday moleskine:
1. Some of you men grabbed some absolute boulders for the gun show. I like it!
2. Free Pass joined us somewhere along the way for a LIFO. Good to see your fleekness FP.
3. Axle provided YHC with a straw to ensure I'd be able to enjoy a drink in old age. Your kindness will never be forgotten my gravel-voiced friend.
4. Lots of Americans. Lots.
5. Welcome to Three Rivers who is no longer an FNG. You hang with strong company in STRONGboli.
6. Thanks to all for joining YHC as respect arrived. Many of you drove by other AO's to head up to PAINinsula and I appreciate it. Also thanks to Outlaw, who provided a special MQ Horseshoe dispensation to allow me to Q a bootcamp today. But rest assured, the Horseshoe shall return.
My shield lock is strong as I move forward to a great phase of life. Thank you all for riding with me. Aye.
GG sends.