Seven blumpkins made it out on All Hallows Eve to bask in the Greatness of the Great Pumpkin (err Q). Pax was hoping that the Great Q would rise out of the Quarry that he thinks is the most sincere and bring toys and treats to all Pax in attendance. This is what really happened
Warm-o-Rama
Front skip, backwards skip, SSH, TS, Windmill, Cotton frickin’ cherry pickers
The Thang
Do 45 seconds of high intensity of each of the following exercises followed by a 20 second rest:
-
Mercans
-
Burpees
-
Squats
-
High knees
-
Decline mercans
-
Lunges
-
Mountain climbers
-
Calf raises
-
Sprints
-
LBC's
-
CDD's
-
Apollo Anton Ono's
-
Incline mercans
-
6 inches leg raise
-
Mason twist
We did this twice. And therefore no more time left for Mary
Moleskine
-
It’s the Great Pumpkin, Charlie Brown originally came out in 1966, and still holds up upon rewatching it 51 years later
-
The Great Q providing neither candy, nor toys, nor costumes for the workout was the trick
-
The fog horn sound emitting from the iPhone timer sounded a lot like flatulence after a craft brew and chili cook off competition
-
One’s street cred is exponentially enhanced when observed performing the act of forward skipping with a bunch of other dudes and a student notices you and calls you out by name
-
Pax provided with the option of doing 6 inches, or 3 inches twice
-
The recent #metoo movement on sharing tales of unwanted harassment also applies to male substitute teachers who are objectified by their female students
-
“So this is where all the dicks hang out" – overheard at a communal urinal.
-
Pax can re-use these lines, but note that there will be royalties involved
-
North Meck has a swim team?
-
Pax request to bring back some partner exercises that were equally uncomfortable for all involved.Consider yourself warned
-
Pretty crass reference made during the workout regarding wrestling an anaconda for four days and something to do with self pleasurement
-
Halloween is the one of the biggest dental holidays of the year
-
While Pax has shown some improvement, HR has received some complaints and is recommended cultural sensitivity training
-
Got two full rounds of HIIT in which was awesome. The treat is on all of us
-
Great work men!