5 SVU PAXers done did it!!! Missed those that done did it elsewhere…
Warm-Ups:
- SSH – 25 IC
- Grandma Maters – 10 IC
- Imperial Storm Troopers – 10 IC
- Windmills – 10 IC
The THANG:
LBH Mosey, find a happy spot…
- WWI Sit-Ups – 30 OYO
Mosey to the back playground, find your block…
- Block Quad-Fecta – 20 IC
- Pull-Ups – 10 OYO
- Incline Chest Bump Merkins – 20 OYO
- Little Baby Dips – 30 OYO
LBH Mosey, find a happy spot…
- WWI Sit-Ups – 30 OYO
Mosey to the back playground, find your block…
- Block Quad-Fecta – 20 IC
- Pull-Ups – 10 OYO
- Incline Chest Bump Merkins – 20 OYO
- Little Baby Dips – 30 OYO
LBH Mosey, find a happy spot…
- WWI Sit-Ups – 30 OYO
Mosey to the back playground, find your block…
- Block Quad-Fecta – 20 IC
- Pull-Ups – 10 OYO
- Incline Chest Bump Merkins – 20 OYO
- Little Baby Dips – 30 OYO
Mosey to the parking lot, circle up…
Mary:
Sprinkled throughout…
Homework:
3 to 4 sets of 30 to 50 Merkins every 2 to 3 days…
Reflection:
Anxiety weighs down the heart, but a kind word cheers it up…
Proverbs 12:25 NIV: https://proverbs.bible/proverbs-12-25
Worry often gives a small thing a great shadow… – Dandelion or Unknown
Dandelion's Half B-Day:
- Dec 18th
Moleskin:
- 3 rounds completed… Yes!
- Such good chatter… As always…
The greatest of the greatest gentlemen!!! For love of the PAX!!!
My Best & XOXOXO,
Dandelion