THE Great Shadow…

Event Date

Aug 25, 2022

AO


5 SVU PAXers done did it!!! Missed those that done did it elsewhere…

Warm-Ups:

  • SSH – 25 IC
  • Grandma Maters – 10 IC
  • Imperial Storm Troopers – 10 IC
  • Windmills – 10 IC

The THANG:

LBH Mosey, find a happy spot…

  • WWI Sit-Ups – 30 OYO

Mosey to the back playground, find your block…

  • Block Quad-Fecta – 20 IC
  • Pull-Ups – 10 OYO
  • Incline Chest Bump Merkins – 20 OYO
  • Little Baby Dips – 30 OYO

LBH Mosey, find a happy spot…

  • WWI Sit-Ups – 30 OYO

Mosey to the back playground, find your block…

  • Block Quad-Fecta – 20 IC
  • Pull-Ups – 10 OYO
  • Incline Chest Bump Merkins – 20 OYO
  • Little Baby Dips – 30 OYO

LBH Mosey, find a happy spot…

  • WWI Sit-Ups – 30 OYO

Mosey to the back playground, find your block…

  • Block Quad-Fecta – 20 IC
  • Pull-Ups – 10 OYO
  • Incline Chest Bump Merkins – 20 OYO
  • Little Baby Dips – 30 OYO

Mosey to the parking lot, circle up…

Mary:

Sprinkled throughout…

Homework:

3 to 4 sets of 30 to 50 Merkins every 2 to 3 days…

Reflection:

Anxiety weighs down the heart, but a kind word cheers it up…

Proverbs 12:25 NIV: https://proverbs.bible/proverbs-12-25

Worry often gives a small thing a great shadow… – Dandelion or Unknown

Dandelion's Half B-Day:

  • Dec 18th

Moleskin:

  • 3 rounds completed… Yes!
  • Such good chatter… As always…

The greatest of the greatest gentlemen!!! For love of the PAX!!!

My Best & XOXOXO,

Dandelion