5 Pax were represented at #TheGeneral this morning. Here’s the summary:
Welcome/Disclaimer/Pledge of Allegiance
Warmarama (IC):
-Side Straddle Hop x50 (100) Yes!
-Slow Wind Mill x10
-IST x20 (40)
-Toy Soldiers x20 (40)
-‘Lil Professor/Slippery Dip Can/Dwight Schrute/Carrot Puller/Long Snapper/Soap Locater x10
Mosey
Circuit 1:
- Donkey kicks x15 each leg (60)
- Dips x15 (30)
- Alternating T-Planks x15 (30)
- Mini-plank burpees x15 (30)
- Alternating lunges x15 (30)
Mosey to next circuit
Circuit 2:
- Pickle pounder x15 (30)
- Burpees x10 OYO
- Suzanne Somers x20 each side (80)
- MH’s x15 (30)
- ‘Diamond ‘Mericans x10 (20)
SPRINT to next circuit
Circuit 3:
- Squat jumps x20
- Inchworms x10 (20)
- ‘Mericans x10 (20)
- Plank jacks x15 (30)
- Homer to Marge x10
Mosey to next circuit
Circuit 4:
- Rocky Balboa x20 (40)
- Mountain Climber x20 (40)
- Inclined ‘Mericans x10 (20)
- Knee ups x20 (40)
- Squats x15 (30)
Mosey to next circuit
Circuit 5 and get blocks:
- Curl x15 (30)
- Overhead press x20 (40)
- Bent-over row x20 (40)
- Skull crusher x20 (40)
- Chest press x20 (40)
- Glute bridge x20 (40)
- Low flutter x20 (40)
Mosey back to base
Recover, Recover
COT/Prayer
Moleskin:
Always good to be with my brothers in the gloom. Yes, we got wet, because core work on the ground is an essential part of a Toby led bootcamp. Great job today gents.
Prayer Requests:
-Jazzhands-Please pray for Kirsten and some life changing decisions that need to be made
-Deep Dish-Wife’s coworker, Jason, passed
-Lonestar-Aunt Norma is awaiting test results
-Toby’s mom struggling to cope with the loss of his father
-Unspokens among F3
Until next time.
Toby
(aka Tobra Commander, Tobra Kai, Tobi-Wan, Teletoby, Tobias, Tobadia, “Toe”bee,, TobyMac, etc.)