The Ground Was Wet

Event Date

Feb 10, 2023


5 Pax were represented at #TheGeneral this morning. Here’s the summary:

Welcome/Disclaimer/Pledge of Allegiance

Warmarama (IC):

-Side Straddle Hop x50 (100) Yes!

-Slow Wind Mill x10

-IST x20 (40)

-Toy Soldiers x20 (40)

-‘Lil Professor/Slippery Dip Can/Dwight Schrute/Carrot Puller/Long Snapper/Soap Locater x10

Mosey

Circuit 1:

  • Donkey kicks x15 each leg (60)
  • Dips x15 (30)
  • Alternating T-Planks x15 (30)
  • Mini-plank burpees x15 (30)
  • Alternating lunges x15 (30)

Mosey to next circuit

Circuit 2:

  • Pickle pounder x15 (30)
  • Burpees x10 OYO
  • Suzanne Somers x20 each side (80)
  • MH’s x15 (30)
  • ‘Diamond ‘Mericans x10 (20)

SPRINT to next circuit

Circuit 3:

  • Squat jumps x20
  • Inchworms x10 (20)
  • ‘Mericans x10 (20)
  • Plank jacks x15 (30)
  • Homer to Marge x10

Mosey to next circuit

Circuit 4:

  • Rocky Balboa x20 (40)
  • Mountain Climber x20 (40)
  • Inclined ‘Mericans x10 (20)
  • Knee ups x20 (40)
  • Squats x15 (30)

Mosey to next circuit

Circuit 5 and get blocks:

  • Curl x15 (30)
  • Overhead press x20 (40)
  • Bent-over row x20 (40)
  • Skull crusher x20 (40)
  • Chest press x20 (40)
  • Glute bridge x20 (40)
  • Low flutter x20 (40)

Mosey back to base

Recover, Recover

COT/Prayer

Moleskin:

Always good to be with my brothers in the gloom. Yes, we got wet, because core work on the ground is an essential part of a Toby led bootcamp. Great job today gents.

Prayer Requests:

-Jazzhands-Please pray for Kirsten and some life changing decisions that need to be made

-Deep Dish-Wife’s coworker, Jason, passed

-Lonestar-Aunt Norma is awaiting test results

-Toby’s mom struggling to cope with the loss of his father

-Unspokens among F3


Until next time.

Toby

(aka Tobra Commander, Tobra Kai, Tobi-Wan, Teletoby, Tobias, Tobadia, “Toe”bee,, TobyMac, etc.)