5 MEN EMBRACED THE H20 MOLECULES AND CAME OUT FOR THE GULLYWASHER!!
Weather forcast showed 20% chance of rain, but outside was 110% rain!
WARMORAMA:
High Knees, butt kicks, side steps L & R,
mosey to boat launch
THE THANG:
- SSH X 30
- IST X 30
- TS X 30
- Morocan dancer x 30
- Cotton pickers x 30
- Declined merkins x 15
- Inclined merkins x 15
- Squats x 15
- picnic table curls x15
- dips x 15
- jump / burpees x 15
- calf raises x 20
- man maker merkins x 10
- diamond merkins x 10
- mason twists x 20
- WWII sit ups x 20
- 6 inches / low flutter / LBC / can openers x a bunch
- box cutters x 20
- staggered mericans x 10
- dips x 15
- 1 min declined plank
- calf raises x 20
Mosey back to pool parking lot
Moleskin:
Great seeing 66 on a rainy morning come join Cobalt for a beatdown. He wants payback with a Q turn on a future date. Look out! We tried missing rain drops as we ran, I think I caught all of them! 20% rain forcast looked 100% pour this morning. Awesome to see the turnout despite Mother Nature. Sure didn't see any of our running buddies, the group that meets in the other parking lot, this am. ONLY F3 BABY!! Great way to start a great day. Good workout men! Thanks to all for contributing!!