The Harvest Is Plentiful…

Event Date

Aug 04, 2022

AO


5 PAXers mutilated a reasonably standard SVU Thursday rotation!!! Missed those that mutilated it elsewhere…

Warm-Ups:

  • Pooper Squat Holds – 20 Secs
  • SSH – 25 IC
  • Grandma Maters – 10 IC
  • Imperial Storm Troopers – 10 IC
  • Windmills – 10 IC

The THANG:

LBH Mosey, find a happy spot…

  • Commi-Biatches: Right – 20 IC
  • Alabama Prom Dates – 20 IC
  • Commi-Biatches: Left – 20 IC
  • WWI Sit-Ups – 30 OYO

Mosey to the back playground, find your block…

  • Block Quad-Fecta – 25 IC
  • Pull Ups – 10 OYO
  • Incline Chest Bump Merkins – 20 OYO

LBH Mosey, find a happy spot…

  • Commi-Biatches: Right – 20 IC
  • Alabama Prom Dates – 20 IC
  • Commi-Biatches: Left – 20 IC
  • WWI Sit-Ups – 30 OYO

Mosey to the back playground, find your block…

  • Block Quad-Fecta – 25 IC
  • Pull Ups – 10 OYO
  • Incline Chest Bump Merkins – 20 OYO

LBH Mosey, find a happy spot…

  • Commi-Biatches: Right – 20 IC
  • Alabama Prom Dates – 20 IC
  • Commi-Biatches: Left – 20 IC
  • WWI Sit-Ups – 30 OYO

Mosey up the Big Baby Hill, then circle up in the parking lot…

Mary:

Sprinkled throughout…

Homework:

3 to 4 sets of 30 to 50 Merkins every 2 to 3 days…

Reflection:

Then he said to his disciples: The harvest is plentiful but the workers are few. Ask the Lord of the harvest, therefore, to send out workers into his harvest field…

Matthew 9:37-38 NIV: https://bible.com/bible/111/mat.9.37-38.NIV

What are you harvesting?

Dandelion's Half B-Day:

  • Dec 18th

Moleskin:

  • Been running, running, running… Much needed post for Dandelion…
  • Dirt slayed this workout like he was 21 years old…
  • My finale count is a crowd pleaser…
  • MaTOR needed extra mileage to cross over his goal, so the Big Baby Hill it was…
  • Shirley is worried about his pull up bar from the 1970's… Maybe a Neighborhood Watch schedule should be set up…
  • Strudel may be redubbed Mr. Faithful,,,

The greatest of the greatest gentlemen!!! For the love of the PAX!!!

My Best & XOXOXO,

Dandelion