5 PAXers mutilated a reasonably standard SVU Thursday rotation!!! Missed those that mutilated it elsewhere…
Warm-Ups:
- Pooper Squat Holds – 20 Secs
- SSH – 25 IC
- Grandma Maters – 10 IC
- Imperial Storm Troopers – 10 IC
- Windmills – 10 IC
The THANG:
LBH Mosey, find a happy spot…
- Commi-Biatches: Right – 20 IC
- Alabama Prom Dates – 20 IC
- Commi-Biatches: Left – 20 IC
- WWI Sit-Ups – 30 OYO
Mosey to the back playground, find your block…
- Block Quad-Fecta – 25 IC
- Pull Ups – 10 OYO
- Incline Chest Bump Merkins – 20 OYO
LBH Mosey, find a happy spot…
- Commi-Biatches: Right – 20 IC
- Alabama Prom Dates – 20 IC
- Commi-Biatches: Left – 20 IC
- WWI Sit-Ups – 30 OYO
Mosey to the back playground, find your block…
- Block Quad-Fecta – 25 IC
- Pull Ups – 10 OYO
- Incline Chest Bump Merkins – 20 OYO
LBH Mosey, find a happy spot…
- Commi-Biatches: Right – 20 IC
- Alabama Prom Dates – 20 IC
- Commi-Biatches: Left – 20 IC
- WWI Sit-Ups – 30 OYO
Mosey up the Big Baby Hill, then circle up in the parking lot…
Mary:
Sprinkled throughout…
Homework:
3 to 4 sets of 30 to 50 Merkins every 2 to 3 days…
Reflection:
Then he said to his disciples: The harvest is plentiful but the workers are few. Ask the Lord of the harvest, therefore, to send out workers into his harvest field…
Matthew 9:37-38 NIV: https://bible.com/bible/111/mat.9.37-38.NIV
What are you harvesting?
Dandelion's Half B-Day:
- Dec 18th
Moleskin:
- Been running, running, running… Much needed post for Dandelion…
- Dirt slayed this workout like he was 21 years old…
- My finale count is a crowd pleaser…
- MaTOR needed extra mileage to cross over his goal, so the Big Baby Hill it was…
- Shirley is worried about his pull up bar from the 1970's… Maybe a Neighborhood Watch schedule should be set up…
- Strudel may be redubbed Mr. Faithful,,,
The greatest of the greatest gentlemen!!! For the love of the PAX!!!
My Best & XOXOXO,
Dandelion