4 +1 long-lost stranger from Mustang!!! Missed those worth missing…
Warm-Ups:
- SSH – 20 IC
- Grandma Maters – 10 IC
- Imperial Storm Troopers – 10 IC
The Thang:
LBH Mosey, find a happy spot…
- WW1 Sit-Ups – 30 OYO
Mosey to the back playground, find your block…
- Block Quadfecta – 20 IC
- Incline Merkins – 20 OYO
- Hanging Toe Touches – 10 OYO
LBH Mosey, find a happy spot…
- WW1 Sit-Ups – 30 OYO
Mosey to the back playground, find your block…
- Block Quadfecta – 20 IC
- Incline Merkins – 20 OYO
- Hanging Toe Touches – 10 OYO
LBH Mosey, find a happy spot…
- WW1 Sit-Ups – 30 OYO
Mosey to the back playground, find your block…
- Block Quadfecta – 20 IC
- Incline Merkins – 20 OYO
- Hanging Toe Touches – 10 OYO
Mosey to the parking lot entrance…
- LBH Quadraphilia, repeato…
- LBH Quadraphilia, repeato…
- LBH Quadraphilia, circle up in the parking lot…
Mary:
- Hidden throughout…
Homework:
3 to 4 sets of 30 TO 50 Merkins every 2 to 3 days…
Dandelion’s Birthday:
June 18th
Reflection:
When you pass through the waters, I will be with you; and when you pass through the rivers, they will not sweep over you. When you walk through the fire, you will not be burned; the flames will not set you ablaze…
Isaiah 43:2 NIV:https://bible.com/bible/111/isa.43.2.NIV
Moleskin:
- Always the BIGGEST pleasure to host THE Heftinator!!!
- Enjoyed the rest of the regulars too!!!
- Etc, etc, etc…
For LOVE of the PAX, the BEST of the BEST,
Dandelion