8 hard-chargers sallied forth in near-perfect gloom conditions and discovered that one of the greatest movie lines ever rings true… the hills are alive with the sound of 'Mericans.
Circle up for
20 x ssh
10 x windmill
10 x toy soldier
20 x ist
1 min ijr
Mosey to Pond Hill for 11's (Mericans at top, LBC at the fork in the path)
Mobility minute
Mosey to rock pile
Stone your neighbor with two sets each of curls, skull crusher, presses, bent over rows
Hot foot to the square for another mobility minute
Hot foot back to rocks
Hot foot back to launch
Mobility and Mary
Fin
Hill-skin
Jersey Boy and Jenny were speedy mcreedy this morning.
Wide variety of rocks, but we all got to experience each of them
Mobility minute(s) are good minutes
Amen rolled in for some 2nd F at SBUX.
Strong morning. Aye.