The Hills Are Alive

8 men set out to conquer the hills of the wilderness this morning. Here’s what happened (well, as much as I can remember)…DYNAMIC WARMORAMAWhile moseying to the aforementioned hill, we stopped sporadically along the way for some exercises:SSH x25icIST x20icLong Snapper x10icFreddie Mercury x10icSquats x10icMericans x10icTHANGQuadraphelia up one side of the giant hump, Crawl Bear down the other side.LBCs x20Bear Crawl back up and mosey back down the other sideWW2 Sit Ups x10Repeato with LBCs x18 and WW2 x9Repeato with LBCs x16 and WW2 x8Side Shuffle up one side and back down the other.Jane Fonda x14 each legSide Shuffle facing the same way back across the humpJane Fonda x7 each legRepeato with Jane Fonda x12 each leg and Jane Fonda x6 each legCrab Walk up, Walk Crab downDying Cockroach x10icCrab Walk back up, Walk Crab back downHip Dip x5Repeato with Dying Cockroach x8ic, Hip Dip x4Sprint to the top, mosey down the other sideTouch Dem Heels x8icSprint back up, mosey back downHeels to Heaven x10icThere were also mason twists somewhere in there? Something else, maybe?Mosey back to the launch pad stopping at Queens Corner for more Freddie Mercury x10icOne last set of SSH x20icMOLESKIN-It was moist this morning.-Finishing with SSH is peculiar.-The hills have no ants (or dog poop), contrary to rumors.