No one said it was gonna be easy. And it sure wasn’t. There was some talk about the Murph yesterday. My response, “ not my problem”. The day began like any FKT day, a bunch of young thugs ready to get after it. Coming in for the standard was the standard pax: Don Ho, Auto, Frodo. I was the only one interested in the core standard. From there we assembled. Swingstate came flying in at about 531, his “standard”. He kind of reminded me of the lunch lady coming in hot to Mighty Oak every Wednesday.
The Thang:
- run to Birkdale clubhouse for 25 pull ups.
- After the fun begins: hill work going up and down Dorchester, I mean Devonshire.
- Top of the hill 5 Burpee’s, 10 mericans
- Down to the bridge 10 Burpee’s, 20 mericans
- Top of the hill, 15 Burpee‘s, 30 Mericans
- Down to the bridge, 20 Burpee‘s, 40 Mericans
- Top of the hill, 25 Burpee‘s, 50 mericans
- Run back to Birkdale Commons for light banter, light Mary, shirtless Aquaman
Totals: 75 Burpee‘s, 150 Mericans, 25 pull ups, 3.8 miles (awholelotta hill!) About a minute of shirtless Aquaman.
Moleskin:
- I chose hills cuz I’m the worst at hills…choose discomfort and growth!
- Hotbox was back in action! He did not disappoint, crushed a tough AF workout.
- Tugs continues to crush. Just crush!
- Ramrod, was great to have you out! Lego, thanks for putting out the bat signal last night for good’ol rod-of-ram!
- I throughly enjoyed hearing Auto talk junk to Frodo when he was mid 40 rep merican. I think he was asking why he was going so slow. I giggled, may have snorted.
- SCRAAAPY is back! As dominant as ever. I think he said he was out because he almost lost his leg, or an ankle sprain? Prolly all the same for those wussy wrestlers…jk, I can believe I said that out loud, please don’t put me in a guillotine choke next time you see me. Can’t wait for his next Q!
- Mr. Holland stop dominating me. You are too fast. Just stop.
- Swingstate: workouts start at 530, FYI. Also….DonHo, I’ve never done a swingstate Q for FKT, what up with that? I need some pain Swingy!
- Popcorn! Guess what? Shirtless aqua-man is officially a thing. I believe it’s on the website. Also have heard some rumblings that FKT will be changing its name to Shirtless Aqua-man. Could be fake news, but don’t trust any DonHo news outlets.
As always, it's an honor earning the sunrise with you gents! I'm lucky for you friendship and countless push to be stronger, healthier, and a better man!
LFG
Jobe
*** FNG stands for HOTBOX *** need him on the website!