9 Pax endured another Cauldron classic.
Classic KB workout using the various levels of the parking deck.
Warm 'orama
10 curls, 10 presses, 10 skull crushers, 10 KB squats
Level 1 – 10 Burpees, 20 Australian pull-ups
Progressed up each ramp adding reps to the KB excercises and a unique excercise at each level
Level 2 – SSH – 20 reps
Level 3 – Merkins – 30 repes
Level 4 – Carolina Dry Docks – 40 reps
Level 5 – WWII situps – 50 reps
Had a fair amount of mumle chatter and comraterie amongst the Pax. Tried not to get The Force sweatty but didn't think I succeeded.
Nice work to all
Have a Happy New Year!!
Rocket