21 Movie buffs posted this fine morning for a pre-rain tour of Birkdale. The Thang:
Little mosey to a circle-up by the theatre. Warm-o-Rama:
SSH x 100 (always a crowd pleaser
Downward dog to stretch the calves
Slow squat x 15
Cotton picker x 15
IST x 15
Slow ‘Merican x 10
Groiner x 10
Mosey to 1st ramp and grab a partner. Partner wheel-barrow 1/2 way up, swap and finish. Run around to the bottom.
Peoples chair, air press and BTTW
Round 2: crab walk solo all the way up; run back around and people’s chair again.
BTTW again.
Mosey to the next ramp and re-partner.
‘Merican to 100 total while partner runs around
Mosey to next ramp and re-partner. Run backward up and run ramp down while adding up to 200 squats.
Mosey to Barre class- no peeking! Burpee broad-jump to the little stop sign on the right. Honestly I think we had a bunch of pax bail on this one.
Mosey back to COT for MARY:
1. WWII @ 15
2. Plank Jack (a la Skipper)
3. The W (a la Moses)
4. Pickle Pounder (a la Gnarly Goat)
5. LBC (a la Jenny)
6. Low flutter (a la Holiday)
7. Very, very slow ‘Merican
Recover X2
Moleskin:
1. Thanks for Skipper and Little Buddy posting from Highlands- always good to see the strayed OGs representing
2. Several other Old Schoolers on hand this morning: Gnarly Goat, Metallica, Moses, Macbeth, Callahan, Hat Trick- btw, you guys are getting old!
3. Several standard and ruckers rolled in as well this morning; it’s hard to double-down. T-claps gents.
4. Whomever owes Moses money better pay-up, lest your debt grow. You know who you are. Those bean-counters know how interest works!
5. Fun times guys. Thanks to Deep Dish for the opportunity.
Little Buddy not on the Pax options list. He was present!