Nine fine Pax posted for Wednesday’s Hollywood beatdown. We had a 3-fold increase from last week’s #F3Counts. The rumor of fun times got out and the crowd responded. The routine was simple and ALL Pax had a good time with:
A mosey to the Theatre parking lot for a #discalimer
SSH X 100
Downward Dog
Low Hover
IST x 15
The ‘Merican Push-up x 20
Alternating LBC x 20
Slow Squat
Decline Mountaoin Climber X 15
Mosey for one lap around the lot and gather at the base of the Parking Ramp for the Main Event:
Bear crawl to the top, 7 burpees atop, run around to the steps and descend to 10 jump-squats and 10 ‘Mericans
Bear crawl to the top, 6 burpees atop, run around to the steps and descend to 10 jump-squats and 10 ‘Mericans
Bear crawl …5…
Bear crawl…4…
Bear crawl…3…
…2…
…1… (You get it)
Mosey over to the next ramp for Quandriphilia up to 5 ‘Mericans, forward down
Quadraphilia up to 4 ‘Mericans, forward down
3…
2…
1… (You get it)
Mosey back to launch for a little MARY:
Little Baby Extensions X 10
Dying Cockroach X 15
WWII @ 10 ea.
Recover X2
Naked Moleskin:
1. Thanks for posting this morning, Gents. I was expecting very few and so happy to see this group of Men
2. The Force remained true to his “likes” and posted following his soft commit from the pre-blast. And he was so glad he did.
3. Hat Trick felt the need to make up for skipping last week. He did.
4. No Travolta, I wasn’t being passive-aggressive. I was just asking if you were done. #Sensitive #guiltyconscience
5. Glad to see Possum back in the gloom after a pretty good hiatus. Keep coming out, Bro.
6. Hasslehoff. Stud. Need I say more?
7. You can pretty well set your watch by Rodeo’s posting consistency. Steady and strong.
8. Great to see nacho at #Hollywood. We’re here every Wednesday. See you there next week!
9. This one even slowed Uncle Rico a little bit, and that’s a rare thing. Strong though!
Sorry this posting was delayed. See you guys soon.